Egg White Omelette with Turkey & Spinach

Name: Egg White Omelette with Turkey & Spinach
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 200 g Egg whites; 80 g Turkey breast; 50 g Baby spinach; 20 g Feta; 1 tsp Olive oil

Lots of protein, few calories.

kcal

290

Protein

38 g

Carbs

6 g

Fat

12 g

min

per serving

Good for: A cutting phaseEasy1 serving

Ingredients

Egg whites200 g
Turkey breast80 g
Baby spinach50 g
Feta20 g
Olive oil1 tsp

Method

Wilt the spinach in a little oil, then remove.
Pour in the egg whites, let them set over medium heat.
Add turkey, spinach and feta to one half, fold over.

Chef's tip

Medium heat, not high. Egg whites turn rubbery instead of creamy over a strong flame.

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