60 recipes · no account needed
60 high-protein recipes.
Straight from the Nomi app. Quick to cook, high in protein, and with calories and protein per serving.
The app is still in testing. The link will appear here as soon as it is on the App Store.
All recipes
Sorted by time of day, the same way the app does it.
Breakfast11 recipes · from 3 min
The day's first block of protein — without getting up any earlier.
Steak & Eggs with Avocado
Protein Overnight Oats
Egg White Omelette with Turkey & Spinach
Skyr Bowl with Berries & Granola
Protein Pancakes with Blueberries
Cottage Cheese Toast with Egg
Shakshuka
Bircher Muesli
Scrambled Eggs with Feta & Tomato
Protein French Toast
Mango Chia Pudding
Lunch14 recipes · from 8 min
Midday food that actually fills you up, and packs for the office just as well.
Chicken, Rice & Broccoli
Tuna Rice Bowl with Egg
Beef Burrito Bowl
Chicken Caesar Wrap
Tuna Wrap with Cream Cheese
Falafel Bowl with Hummus
Halloumi Couscous Bowl
Chicken Quinoa Bowl
Salmon Poke Bowl
Turkey Club Sandwich
Greek Salad with Chicken
Spicy Beef Wrap
Lentil Salad with Feta
Chicken Fajita Bowl
Dinner19 recipes · from 12 min
Warm, high in protein, and still done in one manageable pan.
Salmon with Quinoa & Asparagus
Turkey Chili with Black Beans
Chicken Curry with Basmati
Bolognese with Wholewheat Pasta
Air Fryer Cod
Turkey & Sweet Potato Skillet
Red Lentil Dal with Spinach
Protein Mac & Cheese
Chicken Skewers with Yogurt Dip
Tofu & Broccoli Stir Fry
Beef Noodle Stir Fry
Stuffed Peppers with Mince
Cod with Herb Potatoes
Chicken Parmigiana
Zucchini Lasagne
Garlic Shrimp Pasta
Chickpea Curry
Pork Tenderloin with Roast Vegetables
Egg Fried Rice
Snack11 recipes · from 2 min
For the gap between meals, when the protein target is still short.
Greek Yogurt with Honey & Walnuts
Peanut Banana Protein Shake
Rice Cakes with Cottage Cheese & Grapes
Protein Energy Balls
Green Protein Smoothie
Berry Quark Smoothie
Protein Flapjacks
Hummus with Veggie Sticks
Salted Edamame
Cottage Cheese & Pineapple Bowl
Apple with Peanut Butter
Dessert5 recipes · from 3 min
Something sweet at the end — with protein rather than just sugar.
Common questions
What people ask first.
What is Nomi?
An iPhone app for counting calories: you photograph your food, the app recognises it and logs the calories and macros for you. The recipes on this page are the very catalogue that ships inside it.
Do the recipes cost anything?
No. All 60 are here in full — ingredients, method and nutrition — with no account and without the app.
Where do the nutrition figures come from?
From the same file the app reads. There is no second copy of the recipes that could drift apart. Every figure is per serving.
Why do some recipes show an emoji instead of a photo?
Because half the catalogue has not been shot yet. A stock photo of something else would be a lie — the app shows the same emoji in the same place.
Is the app out yet?
It is still in testing. As soon as it is on the App Store, the link will be at the top of this page.