Protein Pancakes with Blueberries

Name: Protein Pancakes with Blueberries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 60 g Rolled oats; 30 g Protein powder (vanilla); 2 Eggs; 100 g Low-fat quark; 1 tsp Baking powder; 80 g Blueberries

Sunday feeling without the sugar crash.

kcal

450

Protein

40 g

Carbs

45 g

Fat

11 g

min

per serving

Good for: The weekendEasy1 serving

Ingredients

Rolled oats60 g
Protein powder (vanilla)30 g
Eggs2
Low-fat quark100 g
Baking powder1 tsp
Blueberries80 g

Method

Grind the oats fine, mix with protein powder, eggs, quark and baking powder into a thick batter.
Let the batter rest for five minutes.
Cook small pancakes over medium heat, about 2 minutes per side.
Serve with the blueberries.

Chef's tip

Make them small and thick rather than big and thin — protein batter tears when you flip it otherwise.

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