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Peanut Banana Protein Shake
30 seconds, 35 g of protein.
kcal
380
Protein
35 g
Carbs
34 g
Fat
12 g
min
2
per serving
Good for: Straight after trainingEasy1 serving
Ingredients
- Protein powder30 g
- Banana1
- Peanut butter1 tbsp
- Milk300 ml
Method
- Put everything in the blender.
- Blend for 30 seconds.
Chef's tip
Freeze the banana beforehand — the shake turns creamy instead of watery.
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