Protein Overnight Oats

Name: Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 60 g Rolled oats; 150 g Low-fat quark; 100 ml Milk; 1 small Banana; 1 tbsp Peanut butter

Stir at night, ready in the morning.

kcal

430

Protein

32 g

Carbs

48 g

Fat

12 g

min

per serving

Good for: Rushed morningsEasy1 serving

Ingredients

Rolled oats60 g
Low-fat quark150 g
Milk100 ml
Banana1 small
Peanut butter1 tbsp

Method

Stir oats, quark and milk together in a jar.
Refrigerate overnight.
Top with banana slices and peanut butter in the morning.

Chef's tip

Add one more spoon of milk than you think — the oats soak up far more overnight than it looks at night.

With Nomi you photograph your food and know what is in it straight away.