Steak & Eggs with Avocado

Name: Steak & Eggs with Avocado
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Sirloin steak; 2 Eggs; ½ Avocado; 10 g Butter; 80 g Cherry tomatoes; to taste Salt, pepper

The bulking classic — high protein, keeps you full for hours.

kcal

560

Protein

45 g

Carbs

12 g

Fat

37 g

min

per serving

Good for: Training daysServe with: A slice of rye breadMedium1 serving

Ingredients

Sirloin steak150 g
Eggs2
Avocado½
Butter10 g
Cherry tomatoes80 g
Salt, pepperto taste

Method

Take the steak out of the fridge 10 minutes before cooking, season with salt and pepper.
Melt butter in a hot pan, sear the steak 2–3 minutes per side depending on thickness, then rest briefly.
Fry the eggs in the same pan over medium heat.
Slice the steak, plate with the eggs, avocado and cherry tomatoes.

Chef's tip

Rest the steak for two minutes after cooking — otherwise the juice ends up on the plate instead of in the meat.

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